cookus interruptus menus

Mouthwatering Indian Food
Chicken Tikka Masala
(vegetarian version on recipe)
Golden Spice Rice
Blanched Broccoli

Winter Menus


Omnivorous Meal:
Crackers, Brie and Sweet Pepper Relish
appetizer
Squash and Raisin Stuffed Chicken with Cranberry Sauce
Emerald City Salad
Poached Pears in Pomegranate Sauce

Vegetarian Meal
Rosemary Red Soup
Massaged Kale  and Apple Salad
Pumpkin Pecan Muffins
Date Pecan Bon Bons

Autumn Warmth
Three Sisters Stew (squash, corn, beans)
Massaged Kale Salad with Apples and Gorgonzola

Fall Vegetarian
French Lentils with Warm Sage
in Roasted Winter Squash
Sweet Apple Walnut Kale

Sumptuous Whole Foods Salads
Asian Noodle salad with Toasted Sesame Seeds
Nappa Cabbage Slaw with Toasted Almonds
Massaged Kale Salad with Apples and Gorgonzola

Edamame Tofu Salad with Sesame Chili Dressing
Grilled Vegetable Salad with Sweet Poppyseed Dressing


Fish Taco Feast
Use the Caribbean Lime Halibut to make
Fish Tacos with Creamy Cilantro Sauce
Mango Salsa
Mexican Rice
Man-to-Man Chipotle Black Beans

Golden Thai Dinner
Golden Spice Rice
Thai Yellow Curry with Tempeh (or Chicken)
Nappa Cabbage Slaw with Toasted Almonds
Chocolate Covered Coconut Macaroons


Joaquin's Lunch Box

1.Fried Rice, Blanched Broccoli with Lemon Tahini dip, kiwi
2. Smoked salmon, Rosemary Roasted Potatoes, grapes
3. Hummus and whole wheat pita, Blanched Carrots, raisin and Sweet Glazed Walnuts
4. Almond butter and jam on sprouted bread sandwich, Tomato Basil Soup (thermos), Applesauce

Spring into Spring
Rosemary Red Soup
with
Parsley Pumpkin Seed Garnish
Whole Grain Bread and Butter
Our Favorite Salad with Balsamic Vinaigrette
Poached Pears in Pomegranate Sauce

Fish and Potato Marry Well
Orange Glazed Salmon Kebobs
Raita Dip
Rosemary Roasted Potatoes
Our Favorite Salad with Balsamic Vinaigrette

Simply Pleasing Everyone
Tomato Basil Soup
Whole Grain Bread and Butter
Deviled Eggs
Apple Slices

One World, One-Dish Meal
Asian Noodle Salad
with grilled chicken or broiled steak strips
or
Fried Tofu

Pacific Northwest Brag
Nori wrapped Wasabi Salmon
Fried Rice
Our Favorite Salad


Swimming Angel with More Laps

Fried Tofu
Coconut Peanut Sauce
Soba Noodles
Collard Greens
 
Fresh from the Northwest
Carribean Lime Halibut
Emerald City Salad
(wild rice, fennel, greens)

Easy Teriyaki with Big Flavor
Brown Rice in a Rice Cooker
Teriyaki Sauce
Chicken Vegetable Teriyaki
Sweet Pepper Relish

Southwest Corn and Bean Fiesta
Man-to-Man Black Bean Stew
Polenta with Asiago Cheese
Braised Greens
 


Holy Mole
Grace's Mole con Pollo
Mexican Rice

Kitchen Tips
How to Use a Pressure Cooker
Why Sea Salt
How to Peel Ginger

The Mighty Breakfast
Poached Egg
Peasant Kasha with Potatoes and Mushrooms
Braised Greens
 
Oat Groats for Champions

Steel Cut Oats with
Tamari Roasted Nuts
and/or
Maple Butter Nut Granola

Vanilla Yogurt

Be a Savvy Shopper
What
is a Whole Food
Fresh Local Organic

The Cookus Cupboard (How to Stock Your Pantry)
Whole Grains and Flours
Fresh Herbs and Dry Spices
Fats, Oils and Vinegars


For Parents
Starting Baby on Food
Top 10 First Foods for Baby

Tips for Picky Eaters
Getting Your Child to Eat Vegetables


Fruity Drinks for Kids and Parents
Lime Boost
Rooibos Raspberry Soda
Cranberry Ginger Cider


Gluten-Free Recipes

Most of the Cookus Interruptus videos are gluten-free.  Go to our Search Videos
page and type in "gluten-free".