|
for weekly updates and regular giveaways.
|
 |
|
|
|
|
 |
 |
 |
8/28/12 Dear Cynthia and The Cookus Gang: Just made the Mediterranean Quinoa Salad again, first time this summer-- it continues to utterly amaze and delight! My mom loved it! My four yr old and 18 month old loved it! Happy and healthy dinner was had by all. Thank you so much! Jen8/27/12 Hi, I wanted to let you know that I just did the Danskin Triathlon (my first such event), and I took Lime Boost in my water bottles. It was great. Jami 7/29/12 I printed this a year ago, but finally got around to trying it ( Gays Mini Pot Roast). I was afraid of all the steps and thought my 8 quart le Creuset pan would be too big. I took the plunge and boy am I ever glad I did!! This was amazing!!! I used dried herbs since that's what I had and it still turned out amazing. I used fingerling potatoes cut up and I used a few extra parsnips. It was soooo good!! I think you are the best Cynthia!!!! You give me SUCH confidence in the kitchen. I am almost 40 and finally gaining some self esteem in the kitchen - THANKS TO YOU!!! Rebekah 7/23/12 This is simply delicious. ( Bourbon BBQ Shrimp) Words overheard at dinner tonight from my hubby and two kids in regard to this dish: stellar, amazing, the best shrimp, and soooo good. Thanks for another winner recipe! (Oh, and I served this cornbread; it was a great match.) Hillary 6/14/12 Cookus Interruptus - you guys are a hilarious team! You really pulled out all the stops to give Ms. Selengut a warm welcome. I love what you guys do x Tui 6/13/12 That was killer. ( Hoppin' John) Made with andouille sausage, cheesy corn grits and braised bok choy and kale from the garden. Everyone loved it, and my 3 year old cleaned her plate, much to my delight! Did wish I had a nice blob of sour cream, though... Stephanie 3/8/12 Chinese Vegetable Fried Brown Rice:WOW - I want that for breakfast, too! (I am talking about the stir fry people!)One of the funniest interruptions yet! Have to share this one with my mom... Heather 1/5/12 Firstly, this looks delicious and amazing and I can't wait to try it. ( Chicken and Kabocha with Chocolate Enchilada Sauce). Secondly, Matt completely cracks me up in this. Cynthia makes a great foil to his craziness. Well-done! Kymberlee12/11/11 My 2 year old daughter and I watched this video before making our own. We went into the kitchen, popped the Mochica into the oven, and next thing I know she is stretching on the ground with her feet in the air. Then, biting into the finished product she says, 'come here little sizzler!'. I was in fits laughing. Thanks for great recipes and great fun. Stephanie 11/29/11 So, I've said it before and I'll say it again...my 5-year old daughter LOVES this soup. Tonight she had 2 bowls full with olive tapenade on top. And when I was packing up the little bit that was leftover, she asked that I save it for her to eat tomorrow, The recipes says this serves 6-8, but in our family it barely feeds 4. We can't get enough of it. Anna10/25/11 you guys are silly but it helped me to keep watching. Rob1/25/12 I find that everything here "speaks" to my instincts. Everything I see here just feels intuitive to me. Maybe it's because we're in the same camp, or maybe also because the "loose pattern" of philosophies you've woven together here fits so well for so many of us. Thank you! Jennifer9/18/11 As a newbie to whole foods and anything that isn't meat and potatoes...your recipes and fun way that you give lessons really are making the transition to healthy eating easy. Thank you so much! Raquel7/17/11 you guys are BRILLIANT with your videos. The entertainment value opens up the floodgates of people who want to watch and (inadvertently) learn from you about the wonders of whole foods. I use them in our kids' cooking classes all the time. Lots of laughs and learning! "Who doesn't like applesauce? I'll tell you who, freaks and crazy people!" We love Jane!" Marirose
5/19/11 My 2 year old LOVES this soup ( Yaki Soba). She scoops the broth with her little spoon and picks up every last bit of tofu, bok choy, and mushroom with unbridled enthusiasm. I love your recipes and best of all my family does too! Thank you! Heidi Denis
5/5/11 Keep up the great show! LOL...my kids watched 5 episodes today... my oldest loves Jane and keeps watching to see if she's going to get together with what's-his-name and my boys couldn't stop laughing at Darrell and they all want to know why they can't see Captin J. Tomena Reed3/19/11 I made this soup tonight and it was, by far, the best homemade soup we have ever had. 3 generations ate together, even my 5 and 2 year olds! Thank you from the bottom of our empty soup bowls! Taylor HopeI've been consistently cooking your meals for over a month, now, and I love all the recipes I've made. Even my husband loves them, which is amazing because, in the past, he's usually complained when I made 'healthy meals', calling them 'a snack'. Thanks for making it so enjoyable to eat healthy! Erin Fields-Johnson2/11/11 This is my 3rd recipe this week since Saturday night-it's only Monday! I'm hooked on your site. such great food and love the videos. Thanks to all!!! Josie1/13/11 Wow, what an amazing site. I made your fish tacos for dinner last night and my 13 yo commented on how good they were. In fact she said, Mom everything you've made from Cookus Interruptus has been good! Yes, delicious and easy!! Thank you so much Ruby Cacchione12/29/10 while watching this video (Be Bop Breakfast) my 7yr old daughter was totally perplexed that you would eat cooked greens for breakfast. (we do green smoothies, but my kids are pretty skeptical about other usage of greens) But after watching it through she asked if we could try it tomorrow! I think we are going to watch a few more videos! Annie Moore
12/15/10 Pacific NW Magazine loves Cookus! Read the story by superfabulous Greg Atkinson.
10/29/10 Rosemary Red Soup: I make this soup for my birthday every year. It was the soup that got me to reconsider beets after hating them since birth. Now I love them, as long as they're fresh! Anne
10/14/10 For my birthday last week, my friend helped me make the apple pie with butter crust. We couldn't stop congratulating our pie while we were eating it. It was delicious...and we had no hesitation about serving our daughter nice hefty slices. Thank you, Cynthia Lair. Your recipes make my life better every day. Anna 10/8/10 I've been cooking from your website for the last few weeks, and every single recipe I've tried has turned out Incredible. Thank you so much for doing something like this! The videos make it very simple for a visual learner. I look forward to any new recipes you post :) Susan
9/21/10 I just have to say, once again, how much I love your website. I've been a huge fan of the cookbook for years and the website makes it fresh. True story: my kids (5 and 2) and I will sit and watch your videos. My son, the 5 year old, loves them! Hillary Mizia
9/10/10 Where have I been? I just now came across your site. I have never enjoyed looking at recipes as much as yours and had such a laugh plus great info. and learned something. You are ALL a kick. Thank you for being here, keep up the great work and info. There is nothing out here like you, what a joy. Must say, I watch you everyday. Thanks val greene
"My 4-year-old son referred to it as 'the phenomenal noodle salad' and kept offering additional helpings to everyone at the table! I will definitely be making this again. :-)" -Lindsey Parks (see Asian Noodle Salad)
"Cooking for my family had become a chore. I was basically in a rut until I came across your site via the OCA. I have actually began enjoying cooking again. My kids are now even trying simple recipes on their own. I feel such a sense of satisfaction knowing I am preparing food that's nourishing and delicious. I have learned so much. Thank you, thank you :)" -Kaylla
"I must tell you what an inspiration your blog and videos have been to me....and my kids. We love watching you and learning great tips." -Laurene
Townsend Letter raves about Cynthia's book and Cookus Interruptus in October 09 issue!
Danny Jensen at Take Part loves Cookus Interruptus. Read about it!
"This has to be the best cooking show EVER!!! Besides being so funny, they make this type of cooking seem so approachable. Kudos on doing a great job!!!!" -Cheryl "I have been cooking more. I made some really good fried tofu, delicious soba noodles, Bok Choy (from the collard greens vid), Blanched red cabbage, fried rice, some thing else I can't remember, and almost every day for breakfast I eat either quinoa or steel cut oats. Not only that my knowledge on food has increased 10 fold. All thanks to you. xo"-Joel "Can I just say that your videos make me laugh my butt off? Is that ok? Did I mention I am totally by myself when I do this? Loooove you guys!" sunbronzedbabe "Besides providing amazing how-to recipes on whole, organic foods, you weave a gentle little funny-family story-line throughout that always leaves me wanting more. I forward your site to friends with the spoiler, "pssst, bet you can't watch just one!" There's just nothing like your program anywhere!" Lynne Lillie
"What a really well conceived, and nicely organized website. Being gut-bustingly funny is an added bonus. Nice job, Fam." Steven Lee
"I've been cooking uninterrupted for the past 3 days and I'm loving it. I watch the videos with my toddler then we cook our family meal together. It's lovely:) Thank you guys for a great book &website." Yasmine
"Clean, easy to use, and informative, the videos get to the point, and on the plate, in 4 to 8 minutes..." Read the whole glowing blog post! Maggie Dutton, Seattle Weekly "Your steel cut oats recipe did change my life!" Julie
|
 |
|
 |
|
|
|
Send video to a friend Embed video Subscribe to RSS |
 |
Please signup for weekly updates and regular giveaways!
Lemon & Fresh Herb Roasted ChickenFrom Feeding the Whole Family by Cynthia Lair (Sasquatch Books, 2008).
Using the whole chicken is more economical than buying parts and creates less waste. This simple recipe produces a moist, flavorful dish that can be used as a side accompaniment or as the main dish. Watch How to Cut Up a Chicken.
1 whole free-range chicken (about 4-5 pounds) 2 tablespoons fresh rosemary 3-4 tablespoons fresh oregano or marjoram 4-6 cloves garlic 2 teaspoons sea salt Freshly ground black pepper Zest of one lemon 2 tablespoons lemon juice
Preheat oven to 450 degrees F. Cut chicken into 8 parts first removing legs and thighs, then the wings, and finally the breast, which is divided in half (see How to Cut Up a Chicken). Discard back, neck and organs or use back and neck to make stock for later use. Place chicken pieces in a 9 X 13 baking dish.
Remove leaves from rosemary and oregano and place with garlic and salt on a wooden cutting board. Chop together until finely minced and put into a small bowl. Add pepper and zest to bowl with herbs and mix. Coat both sides of each chicken piece with herb mixture, using a brush or by rubbing it on. Make sure the breasts are bone side up.
Put pan into oven and immediately lower temperature to 400 degrees F. If your oven runs hot, turn it down to 350. Let chicken roast, uncovered,until meat is tender and skin has browned nicely. I usually remove the thighs and legs after 1/2 hour and allow the breasts to cook 15 or so more minutes, until the internal temperature is 162-165 degrees.
Remove from oven and sprinkle lemon juice over the meat before serving.
Preparation time: 1 hour and 20 minutes Makes 4 main dishes or eight side dishes
SERVE IT WITH: Emerald City Salad, Mediterranean Quinoa Salad or Saffron Buttered Millet
|
 |
11 Comments: |
|
Kay
The only local organic, free range chickens I can source come with the heads and feet still attached. Can I use these in any way? Thank you.
April 1, 2010, 11:47 am
|
|
Gary H.
I think Steve should buy her a blue Mustang convertible. Vrrroooommmm! ;-)
April 1, 2010, 4:32 pm
|
|
Rebekah Kelly
The head and feet are GREAT when added to water with the bones of the chicken. It makes the broth really gelatinous (traditional way to make really nutritious broth!). Can't wait to try this chicken!
April 2, 2010, 4:31 am
|
|
Michelle C.
The chicken sounds delicious. I'm excited to try it!
April 2, 2010, 7:15 am
|
|
Anna Banana
I love how you remind people that using a whole chicken rather than buying parts is more respectful to the chicken.
April 3, 2010, 7:03 am
|
|
Collette Joi
If all you have is boneless, skinless breasts should you cover the chicken for part of the cooking to keep it from getting too dry? (We live in the desert)
July 7, 2010, 1:56 pm
|
|
Cynthia Lair
Hi Collette,
Yes cover the pan and the cooking time can be shortened. You might remove the cover the last few minutes so you get some browning action on the surface.
July 9, 2010, 5:34 pm
|
|
Paula Wilson
I love this chicken recipe! I have made it many times since I got the recipe in one of Cynthia's classes.
July 27, 2010, 8:29 pm
|
|
Stephanie Hensley
I have always been afraid of cutting up chicken. I bought a whole organic chicken and cut it up. My family loved it. The chicken was so tender and juicy. They are already asking me to make it again. Thanks for another yummy recipe.
December 5, 2010, 3:51 pm
|
|
Wendy Willsie
chicken looks delicious. I will make it for sure. I won't open my oven and talk on the phone until I WASH MY HANDS!
December 18, 2010, 2:26 pm
|
|
Ruby Cacchione
Wow, what an amazing site. I made your fish tacos for dinner last night and my 13 yo commented on how good they were. In fact she said, Mom everything you've made from Cookus Interruptus has been good! Yes, delicious and easy!! Thank you so much
January 13, 2011, 11:07 am
|
Post a comment
|
online cooking show, web cooking show, affordable healthy meals, how to cook videos, whole foods diet, whole food diet, how to cook, how to cook whole foods,main dishes,entrees, herbs, Cynthia Lair, lemon and fresh herb roasted chicken, poultry, dinner, free-range chicken, lemon, rosemary, garlic, oregano, spring, fall,healthy cooking video, easy healthy cooking, easy healthy recipe, low fat, cheap meal, cheap recipe, weight loss meal, heart healthy, chef cooking videos, diabetes conscious, healthy food choices, cholesterol healthy foods, healthy cooking videos for beginners, what are healthy foods, home cooking
|
|
|
|
|
|
|
|
|
|
 |
 |
 |
|
|
 |
|
|
 |
|
|
FIND LOCAL GRASS FED ANIMAL PRODUCTS:
FIND LOCAL CSA OR FARMER'S MKT:
|
|
|
|