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cynthia lair - feeding the young athlete

8/28/12
Dear Cynthia and The Cookus Gang:
Just made the Mediterranean Quinoa Salad again, first time this summer-- it continues to utterly amaze and delight! My mom loved it! My four yr old and 18 month old loved it! Happy and healthy dinner was had by all. Thank you so much!
Jen

8/27/12
Hi, I wanted to let you know that I just did the Danskin Triathlon (my first such event), and I took Lime Boost in my water bottles. It was great.
Jami

7/29/12
I printed this a year ago, but finally got around to trying it (Gays Mini Pot Roast). I was afraid of all the steps and thought my 8 quart le Creuset pan would be too big. I took the plunge and boy am I ever glad I did!! This was amazing!!! I used dried herbs since that's what I had and it still turned out amazing. I used fingerling potatoes cut up and I used a few extra parsnips. It was soooo good!! I think you are the best Cynthia!!!! You give me SUCH confidence in the kitchen. I am almost 40 and finally gaining some self esteem in the kitchen - THANKS TO YOU!!!
Rebekah

7/23/12
This is simply delicious. (Bourbon BBQ Shrimp) Words overheard at dinner tonight from my hubby and two kids in regard to this dish: stellar, amazing, the best shrimp, and soooo good. Thanks for another winner recipe! (Oh, and I served this cornbread; it was a great match.)
Hillary

6/14/12
Cookus Interruptus - you guys are a hilarious team! You really pulled out all the stops to give Ms. Selengut a warm welcome. I love what you guys do x
Tui

6/13/12
That was killer. (Hoppin' John) Made with andouille sausage, cheesy corn grits and braised bok choy and kale from the garden. Everyone loved it, and my 3 year old cleaned her plate, much to my delight! Did wish I had a nice blob of sour cream, though...
Stephanie

3/8/12
Chinese Vegetable Fried Brown Rice:
WOW - I want that for breakfast, too! (I am talking about the stir fry people!)One of the funniest interruptions yet! Have to share this one with my mom...
Heather

1/5/12
Firstly, this looks delicious and amazing and I can't wait to try it. (Chicken and Kabocha with Chocolate Enchilada Sauce). Secondly, Matt completely cracks me up in this. Cynthia makes a great foil to his craziness. Well-done!
Kymberlee

12/11/11
My 2 year old daughter and I watched this video before making our own. We went into the kitchen, popped the Mochica into the oven, and next thing I know she is stretching on the ground with her feet in the air. Then, biting into the finished product she says, 'come here little sizzler!'. I was in fits laughing. Thanks for great recipes and great fun.
Stephanie

11/29/11
So, I've said it before and I'll say it again...my 5-year old daughter LOVES this soup. Tonight she had 2 bowls full with olive tapenade on top. And when I was packing up the little bit that was leftover, she asked that I save it for her to eat tomorrow, The recipes says this serves 6-8, but in our family it barely feeds 4. We can't get enough of it.
Anna

10/25/11
you guys are silly but it helped me to keep watching.
Rob

1/25/12
I find that everything here "speaks" to my instincts. Everything I see here just feels intuitive to me. Maybe it's because we're in the same camp, or maybe also because the "loose pattern" of philosophies you've woven together here fits so well for so many of us. Thank you!
Jennifer

9/18/11
As a newbie to whole foods and anything that isn't meat and potatoes...your recipes and fun way that you give lessons really are making the transition to healthy eating easy. Thank you so much!
Raquel

7/17/11

you guys are BRILLIANT with your videos. The entertainment value opens up the floodgates of people who want to watch and (inadvertently) learn from you about the wonders of whole foods. I use them in our kids' cooking classes all the time. Lots of laughs and learning! "Who doesn't like applesauce? I'll tell you who, freaks and crazy people!" We love Jane!"

Marirose

5/19/11

My 2 year old LOVES this soup (Yaki Soba). She scoops the broth with her little spoon and picks up every last bit of tofu, bok choy, and mushroom with unbridled enthusiasm. I love your recipes and best of all my family does too! Thank you!

Heidi Denis

5/5/11
Keep up the great show! LOL...my kids watched 5 episodes today... my oldest loves Jane and keeps watching to see if she's going to get together with what's-his-name and my boys couldn't stop laughing at Darrell and they all want to know why they can't see Captin J.
Tomena Reed

3/19/11
I made this soup tonight and it was, by far, the best homemade soup we have ever had. 3 generations ate together, even my 5 and 2 year olds! Thank you from the bottom of our empty soup bowls!
Taylor Hope

I've been consistently cooking your meals for over a month, now, and I love all the recipes I've made. Even my husband loves them, which is amazing because, in the past, he's usually complained when I made 'healthy meals', calling them 'a snack'. Thanks for making it so enjoyable to eat healthy!
Erin Fields-Johnson

2/11/11
This is my 3rd recipe this week since Saturday night-it's only Monday! I'm hooked on your site. such great food and love the videos. Thanks to all!!!
Josie

1/13/11
Wow, what an amazing site. I made your fish tacos for dinner last night and my 13 yo commented on how good they were. In fact she said, Mom everything you've made from Cookus Interruptus has been good! Yes, delicious and easy!! Thank you so much
Ruby Cacchione

12/29/10
while watching this video (Be Bop Breakfast) my 7yr old daughter was totally perplexed that you would eat cooked greens for breakfast. (we do green smoothies, but my kids are pretty skeptical about other usage of greens) But after watching it through she asked if we could try it tomorrow! I think we are going to watch a few more videos!
Annie Moore

12/15/10
Pacific NW Magazine loves Cookus! Read the story by superfabulous Greg Atkinson.

10/29/10
Rosemary Red Soup: I make this soup for my birthday every year. It was the soup that got me to reconsider beets after hating them since birth. Now I love them, as long as they're fresh!
Anne

10/14/10
For my birthday last week, my friend helped me make the apple pie with butter crust. We couldn't stop congratulating our pie while we were eating it. It was delicious...and we had no hesitation about serving our daughter nice hefty slices. Thank you, Cynthia Lair. Your recipes make my life better every day.
Anna

10/8/10
I've been cooking from your website for the last few weeks, and every single recipe I've tried has turned out Incredible. Thank you so much for doing something like this! The videos make it very simple for a visual learner. I look forward to any new recipes you post :)
Susan

9/21/10
I just have to say, once again, how much I love your website. I've been a huge fan of the cookbook for years and the website makes it fresh. True story: my kids (5 and 2) and I will sit and watch your videos. My son, the 5 year old, loves them!
Hillary Mizia

9/10/10
Where have I been? I just now came across your site. I have never enjoyed looking at recipes as much as yours and had such a laugh plus great info. and learned something. You are ALL a kick. Thank you for being here, keep up the great work and info. There is nothing out here like you, what a joy. Must say, I watch you everyday. Thanks
val greene

"My 4-year-old son referred to it as 'the phenomenal noodle salad' and kept offering additional helpings to everyone at the table! I will definitely be making this again. :-)"
-Lindsey Parks
(see Asian Noodle Salad)

"Cooking for my family had become a chore. I was basically in a rut until I came across your site via the OCA. I have actually began enjoying cooking again. My kids are now even trying simple recipes on their own. I feel such a sense of satisfaction knowing I am preparing food that's nourishing and delicious. I have learned so much. Thank you, thank you :)"
-Kaylla

"I must tell you what an inspiration your blog and videos have been to me....and my kids. We love watching you and learning great tips."
-Laurene

Townsend Letter raves about Cynthia's book and Cookus Interruptus in October 09 issue!

Danny Jensen at Take Part loves Cookus Interruptus. Read about it!

"This has to be the best cooking show EVER!!! Besides being so funny, they make this type of cooking seem so approachable. Kudos on doing a great job!!!!"
-Cheryl

"I have been cooking more. I made some really good fried tofu, delicious soba noodles, Bok Choy (from the collard greens vid), Blanched red cabbage, fried rice, some thing else I can't remember, and almost every day for breakfast I eat either quinoa or steel cut oats. Not only that my knowledge on food has increased 10 fold. All thanks to you. xo"
-Joel

"Can I just say that your videos make me laugh my butt off? Is that ok? Did I mention I am totally by myself when I do this? Loooove you guys!"
sunbronzedbabe

"Besides providing amazing how-to recipes on whole, organic foods, you weave a gentle little funny-family story-line throughout that always leaves me wanting more. I forward your site to friends with the spoiler, "pssst, bet you can't watch just one!" There's just nothing like your program anywhere!"
Lynne Lillie

"What a really well conceived, and nicely organized website. Being gut-bustingly funny is an added bonus. Nice job, Fam."
Steven Lee

"I've been cooking uninterrupted for the past 3 days and I'm loving it. I watch the videos with my toddler then we cook our family meal together. It's lovely:) Thank you guys for a great book &website."
Yasmine

"Clean, easy to use, and informative, the videos get to the point, and on the plate, in 4 to 8 minutes..." Read the whole glowing blog post!
Maggie Dutton, Seattle Weekly

"Your steel cut oats recipe did change my life!"
Julie

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Printable version

How to Cook Brown Rice in a Rice Cooker

Because brown rice is much higher in fiber than white rice, you can't simply follow the "white rice" instructions on the rice cooker or the rice will not come out tough, not tender.

Rinse and drain 2 cups of brown rice.
Put it in the rice cooker. Instead of filling the cooker with water to the "2 cup" mark, fill it to the "3 cup" mark in your rice cooker. That usually means 3 cups of water for the 2 cups of brown rice.
Add a � teaspoon of sea salt.
Turn cooker on.

One of our viewers, Pat Cooks, calculated various amounts for us.
1cup of rice + 1.5cups of water
2 cups of rice + 3cups of water
3 cups of rice + 4.5cups of water
(thanks Pat!)
Most rice cookers have a non-stick liner where the rice is cooked. Miracle Stainless Steel Rice Cookers have a stainless steel liner (instead of questionable non-stick materials) which I prefer. This brand can be found at The Cookus Store.

Preparation time: 30 minutes
Makes ~ 6 cups of rice

CLICK HERE

19 Comments:

Elise Hass
Great videos and mouthwatering good food...what's not to love...many thanks to you all!
August 14, 2008, 7:58 am

Judy Wood
Brown Rice is the bomb! And Jane plays WOW!!
February 7, 2009, 10:46 am

Tammy Gifford
Great video! Cheat sheet! LOL But HOW much RICE???
September 5, 2009, 3:53 pm

Tammy Gifford
Oh, nevermind, I rewatched the video. I dont measure my rice like that since I use Jasmine Rice and it measures out the same as Brown. Gotcha!
September 5, 2009, 3:55 pm

Morgan Herris
Some rice cookers have a brown rice cooking mode so you don't have to make adjustments and constantly monitor it. www.brownricecookersite.com
January 20, 2010, 4:38 am

Cynthia Lair
Good tip Morgan. Thank you.
January 20, 2010, 8:38 am

marlene cruz
Thanks for the info! I was just wondering where to get a rice cooker just what I saw in the video. I'm interested to get one because I like things made from stainless steel and not the teflon type. I'm from Canada BC. Thanks. Marlene
February 20, 2010, 8:39 am

Cynthia Lair
Hi Marlene, Here�s a link to what we used. It's in our online Amazon store. http://astore.amazon.com/cookusinterr-20/detail/B000I5UEQM Links to this product are also in the recipe above.
February 20, 2010, 8:50 am

Jira Robles
I love your site! Have you got any information on germinating brown rice?
April 9, 2010, 9:12 am

Cynthia Lair
Jira, If you google germinated brown rice there are lots of sites that explain how to do it. Some nutritionists feel that soaking and sprouting grains make them more digestible, more nutritious.
April 9, 2010, 9:35 am

Gloria Vargas
I have KRUPS Rice cooker and it has three modes Rice Cooking, Slow Cooking and Steam Cooking. I was not sure which one to select for Brown rice so I selected Steam Cooking for 45 minutes. This is the first time cooking bronw rice in a Rice cooker. I think I selected the wrong mode. Please help, should have I selected Rice Cooking instead of the Steam cooking? Thank you!
August 12, 2010, 2:40 pm

Cynthia Lair
Hi Gloria, I have never used a KRUPS cooker so I can�t give you any definitive answers. I would definitely try the Rice Cooking mode. The only difference between brown rice and white rice is that you sometimes need a little more water with the brown rice (because it has more fiber).
August 13, 2010, 8:35 am

Dan Bug
Just in case you're wondering, the amount of water seems to be cups of rice, divided by 2, times 3. So, 3 cups divided by two is 1.5. 1.5 X 3 is 4.5. So you can figure it out like that.
August 17, 2010, 7:50 am

Casey Bailey
Dan - You are correct. You can also just multiply the amount of rice by 1.5 to get the same amount (the amount of water needed).
September 10, 2010, 4:20 pm

Cynthia Lair
Thank you Dan and Casey for making the math simpler. I'll change the recipe to match!
September 12, 2010, 8:15 am

Luisa Siepi
My Miracle rice cooker just arrived and I cooked wheat berries in it. Besides this and rice, what other whole grains would work?
September 18, 2010, 5:08 pm

Cynthia Lair
Luisa, millet, barley, steel cut oats, farro should all do well in the rice cooker. You may need to find just the right water/grain ratio so have patience.
September 19, 2010, 10:08 am

Chita Ornopia
I had been searching the kind of rice clicker I need to purchase. I had the Tiger brand but the rice lasts for only like 5 hours & seems soiled right away. I am interested of the jorushi brand but too expensive. Can you help me?
September 23, 2012, 7:54 am

Cynthia Lair
Hi Chita, If you look at the recipe under the video you'll see a picture of a rice cooker and a link to the Miracle Rice Cooker. It is the brand I use. Regardless, I find that rice from a rice cooker needs to be eaten right away. It seems to dry out faster than rice that has been cooked on the stove.
September 23, 2012, 9:24 am