how to cook fresh local organic foods
despite life's interruptions
- Basic Cooking
SkillsSome Basics
How to do lots of stuff
- Whole
GrainsBreakfast
Savory
- Fresh
FruitsDesserts using Whole Fruit
- Organic
VegetablesEat More Greens
Soups with lots of Vegetables
- Beans
& SoyMain Courses with Legumes
Main Course with Traditional Soy
- Wild-caught
FishFrom the Sea
- Bourbon BBQ Prawns
- Caribbean Lime Halibut
- Dr. Bruce's Awesome Salmon
- Fish Tacos with Creamy Cilantro Sauce
- Mussels with Apple Cider, Caper and Thyme Glaze
- Nori Wrapped Wasabi Salmon
- Orange Glazed Salmon Kebobs
- Pepper Crusted Seared Ahi
- Poached Salmon Salad with Sun Dried Tomatoes and Gremolata
- Samurai Salmon Bowl with wasabi Dressing
- Smoked Salmon Reuben
- Meat,
Poultry, EggsGrass-Fed Meat
Pastured Eggs
Free Range Poultry
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