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cynthia lair - feeding the young athlete

8/28/12
Dear Cynthia and The Cookus Gang:
Just made the Mediterranean Quinoa Salad again, first time this summer-- it continues to utterly amaze and delight! My mom loved it! My four yr old and 18 month old loved it! Happy and healthy dinner was had by all. Thank you so much!
Jen

8/27/12
Hi, I wanted to let you know that I just did the Danskin Triathlon (my first such event), and I took Lime Boost in my water bottles. It was great.
Jami

7/29/12
I printed this a year ago, but finally got around to trying it (Gays Mini Pot Roast). I was afraid of all the steps and thought my 8 quart le Creuset pan would be too big. I took the plunge and boy am I ever glad I did!! This was amazing!!! I used dried herbs since that's what I had and it still turned out amazing. I used fingerling potatoes cut up and I used a few extra parsnips. It was soooo good!! I think you are the best Cynthia!!!! You give me SUCH confidence in the kitchen. I am almost 40 and finally gaining some self esteem in the kitchen - THANKS TO YOU!!!
Rebekah

7/23/12
This is simply delicious. (Bourbon BBQ Shrimp) Words overheard at dinner tonight from my hubby and two kids in regard to this dish: stellar, amazing, the best shrimp, and soooo good. Thanks for another winner recipe! (Oh, and I served this cornbread; it was a great match.)
Hillary

6/14/12
Cookus Interruptus - you guys are a hilarious team! You really pulled out all the stops to give Ms. Selengut a warm welcome. I love what you guys do x
Tui

6/13/12
That was killer. (Hoppin' John) Made with andouille sausage, cheesy corn grits and braised bok choy and kale from the garden. Everyone loved it, and my 3 year old cleaned her plate, much to my delight! Did wish I had a nice blob of sour cream, though...
Stephanie

3/8/12
Chinese Vegetable Fried Brown Rice:
WOW - I want that for breakfast, too! (I am talking about the stir fry people!)One of the funniest interruptions yet! Have to share this one with my mom...
Heather

1/5/12
Firstly, this looks delicious and amazing and I can't wait to try it. (Chicken and Kabocha with Chocolate Enchilada Sauce). Secondly, Matt completely cracks me up in this. Cynthia makes a great foil to his craziness. Well-done!
Kymberlee

12/11/11
My 2 year old daughter and I watched this video before making our own. We went into the kitchen, popped the Mochica into the oven, and next thing I know she is stretching on the ground with her feet in the air. Then, biting into the finished product she says, 'come here little sizzler!'. I was in fits laughing. Thanks for great recipes and great fun.
Stephanie

11/29/11
So, I've said it before and I'll say it again...my 5-year old daughter LOVES this soup. Tonight she had 2 bowls full with olive tapenade on top. And when I was packing up the little bit that was leftover, she asked that I save it for her to eat tomorrow, The recipes says this serves 6-8, but in our family it barely feeds 4. We can't get enough of it.
Anna

10/25/11
you guys are silly but it helped me to keep watching.
Rob

1/25/12
I find that everything here "speaks" to my instincts. Everything I see here just feels intuitive to me. Maybe it's because we're in the same camp, or maybe also because the "loose pattern" of philosophies you've woven together here fits so well for so many of us. Thank you!
Jennifer

9/18/11
As a newbie to whole foods and anything that isn't meat and potatoes...your recipes and fun way that you give lessons really are making the transition to healthy eating easy. Thank you so much!
Raquel

7/17/11

you guys are BRILLIANT with your videos. The entertainment value opens up the floodgates of people who want to watch and (inadvertently) learn from you about the wonders of whole foods. I use them in our kids' cooking classes all the time. Lots of laughs and learning! "Who doesn't like applesauce? I'll tell you who, freaks and crazy people!" We love Jane!"

Marirose

5/19/11

My 2 year old LOVES this soup (Yaki Soba). She scoops the broth with her little spoon and picks up every last bit of tofu, bok choy, and mushroom with unbridled enthusiasm. I love your recipes and best of all my family does too! Thank you!

Heidi Denis

5/5/11
Keep up the great show! LOL...my kids watched 5 episodes today... my oldest loves Jane and keeps watching to see if she's going to get together with what's-his-name and my boys couldn't stop laughing at Darrell and they all want to know why they can't see Captin J.
Tomena Reed

3/19/11
I made this soup tonight and it was, by far, the best homemade soup we have ever had. 3 generations ate together, even my 5 and 2 year olds! Thank you from the bottom of our empty soup bowls!
Taylor Hope

I've been consistently cooking your meals for over a month, now, and I love all the recipes I've made. Even my husband loves them, which is amazing because, in the past, he's usually complained when I made 'healthy meals', calling them 'a snack'. Thanks for making it so enjoyable to eat healthy!
Erin Fields-Johnson

2/11/11
This is my 3rd recipe this week since Saturday night-it's only Monday! I'm hooked on your site. such great food and love the videos. Thanks to all!!!
Josie

1/13/11
Wow, what an amazing site. I made your fish tacos for dinner last night and my 13 yo commented on how good they were. In fact she said, Mom everything you've made from Cookus Interruptus has been good! Yes, delicious and easy!! Thank you so much
Ruby Cacchione

12/29/10
while watching this video (Be Bop Breakfast) my 7yr old daughter was totally perplexed that you would eat cooked greens for breakfast. (we do green smoothies, but my kids are pretty skeptical about other usage of greens) But after watching it through she asked if we could try it tomorrow! I think we are going to watch a few more videos!
Annie Moore

12/15/10
Pacific NW Magazine loves Cookus! Read the story by superfabulous Greg Atkinson.

10/29/10
Rosemary Red Soup: I make this soup for my birthday every year. It was the soup that got me to reconsider beets after hating them since birth. Now I love them, as long as they're fresh!
Anne

10/14/10
For my birthday last week, my friend helped me make the apple pie with butter crust. We couldn't stop congratulating our pie while we were eating it. It was delicious...and we had no hesitation about serving our daughter nice hefty slices. Thank you, Cynthia Lair. Your recipes make my life better every day.
Anna

10/8/10
I've been cooking from your website for the last few weeks, and every single recipe I've tried has turned out Incredible. Thank you so much for doing something like this! The videos make it very simple for a visual learner. I look forward to any new recipes you post :)
Susan

9/21/10
I just have to say, once again, how much I love your website. I've been a huge fan of the cookbook for years and the website makes it fresh. True story: my kids (5 and 2) and I will sit and watch your videos. My son, the 5 year old, loves them!
Hillary Mizia

9/10/10
Where have I been? I just now came across your site. I have never enjoyed looking at recipes as much as yours and had such a laugh plus great info. and learned something. You are ALL a kick. Thank you for being here, keep up the great work and info. There is nothing out here like you, what a joy. Must say, I watch you everyday. Thanks
val greene

"My 4-year-old son referred to it as 'the phenomenal noodle salad' and kept offering additional helpings to everyone at the table! I will definitely be making this again. :-)"
-Lindsey Parks
(see Asian Noodle Salad)

"Cooking for my family had become a chore. I was basically in a rut until I came across your site via the OCA. I have actually began enjoying cooking again. My kids are now even trying simple recipes on their own. I feel such a sense of satisfaction knowing I am preparing food that's nourishing and delicious. I have learned so much. Thank you, thank you :)"
-Kaylla

"I must tell you what an inspiration your blog and videos have been to me....and my kids. We love watching you and learning great tips."
-Laurene

Townsend Letter raves about Cynthia's book and Cookus Interruptus in October 09 issue!

Danny Jensen at Take Part loves Cookus Interruptus. Read about it!

"This has to be the best cooking show EVER!!! Besides being so funny, they make this type of cooking seem so approachable. Kudos on doing a great job!!!!"
-Cheryl

"I have been cooking more. I made some really good fried tofu, delicious soba noodles, Bok Choy (from the collard greens vid), Blanched red cabbage, fried rice, some thing else I can't remember, and almost every day for breakfast I eat either quinoa or steel cut oats. Not only that my knowledge on food has increased 10 fold. All thanks to you. xo"
-Joel

"Can I just say that your videos make me laugh my butt off? Is that ok? Did I mention I am totally by myself when I do this? Loooove you guys!"
sunbronzedbabe

"Besides providing amazing how-to recipes on whole, organic foods, you weave a gentle little funny-family story-line throughout that always leaves me wanting more. I forward your site to friends with the spoiler, "pssst, bet you can't watch just one!" There's just nothing like your program anywhere!"
Lynne Lillie

"What a really well conceived, and nicely organized website. Being gut-bustingly funny is an added bonus. Nice job, Fam."
Steven Lee

"I've been cooking uninterrupted for the past 3 days and I'm loving it. I watch the videos with my toddler then we cook our family meal together. It's lovely:) Thank you guys for a great book &website."
Yasmine

"Clean, easy to use, and informative, the videos get to the point, and on the plate, in 4 to 8 minutes..." Read the whole glowing blog post!
Maggie Dutton, Seattle Weekly

"Your steel cut oats recipe did change my life!"
Julie

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Printable version

Be Bop Breakfast

We are so nutrition nerdy at Bastyr University that the students make "I Love Kale" t-shirts and sell out. I have combined this super vegetable with brown rice, egg and condiments to make this take-off on the traditional Korean Be Bim Bop.

From Feeding the Young Athlete (by Cynthia Lair; Readers to Eaters, 2012)

2-3 tablespoons butter, divided
2-3 scallions, chopped
2 cups cooked brown rice
4-5 kale leaves, cut into ribbons
2 eggs

Condiments:
Tamari
Apple cider vinegar
Kim chee or sauerkraut
Thai chili sauce

Get out a big skillet, cast iron is perfect. Heat it up. Put about 2 teaspoons of butter in it and add scallions. When they are bright green, add the cooked rice. Shovel it around until it is thoroughly heated. Divide rice and put into 2 large bowls. Sprinkle rice with a little bit of tamari if desired.

Put 2 more teaspoons of butter in the skillet. Add kale and toss until the kale is starting to wilt and glistening. Put two tablespoons of water on the kale and cover until water is gone and kale is tender. Divide kale into the bowls with the rice. Sprinkle kale with a little bit of vinegar if desired.

Add remaining butter to skillet and heat until it sizzles a little. Break eggs into skillet. When whites are no longer transparent, flip each egg. Up to you how long to let the egg cook. I like my yolk think but moving, which means about one minute or less on the flipped side.

Put one over-easy egg into each bowl. Add a tablespoon or two of kim chee or sauerkraut. Dress all with a tiny trail of Thai chili sauce. Have a super-charged morning.

Preparation time: 12-15 minutes
Makes 2 servings

Copyright 2010, C. Lair. Original recipe.

CLICK HERE

38 Comments:

Cindy W
Just watched this and thought, hey, I've got some leftover rice and cabbage and eggs. . . So, I made some for lunch (which I'm munching on right now). I am sadly out of kale, but I did slice up some cabbage and onions and tossed in just a bit of spinach. Very yummy and satisfying! Thanks for sharing the technique. :) cindy http://www.meltingteapot.com
February 24, 2010, 1:20 pm

Christin M
I just had eggs and greens this mornin! I feel amazing when I do that combo or banana,peanut butter and some strong coffee!
February 24, 2010, 1:22 pm

Carlene Bode
I look forward to your email and video every week and often share with family and friends. I love this week's episode! Your recipes are always wonderful...can't wait to try this week's! Thank you, thank you!
February 24, 2010, 1:26 pm

Loren Kaplan
Wow, I am going to make this RIGHT NOW! I happen to have left-over brown rice and some kale from my garden, and I am so excited!!! I think I'll add some toasted sesame oil, too. (I love Bi BIm Bop. love it.)
February 24, 2010, 1:33 pm

Minda Coombs
I'll put poached eggs on mixed grains, or on swiss chard, but I haven't put them all together. The condiments will add some flavor - thanks! Love your videos. I, as well as my friend, am hooked on the Massaged Kale salad. So great.
February 24, 2010, 2:29 pm

Kelli Abrahamian
ALL of my favorite things!! I going to make this for dinner tonight. So happy to have found your site...it's wonderful, entertaining and full of great information. Keep it up :)
February 24, 2010, 2:58 pm

Jenn Docherty
yum! This looks delicious. I've been meaning to eat greens for breakfast more often, and I'm definitely going to make this!
February 24, 2010, 5:34 pm

Gail Cunningham
Yes! I love kale for breakfast. One of my favorites is to saute/braise the kale like you did, adding some chopped fresh tomatoes in the last few minutes. They topping it all with a fried egg. I like to sprinkle gomasio (sesame seeds and nori) over the top, with a shake or two of Marie Sharp's hot sauce. I'm trying to get our local healthy food cafe (Real Foods Cafe on Bainbridge Island) to add sauted greens as an option to their phenomenal breakfast dish of shredded beets and sweet potatoes that have been sauted and topped with bacon pieces and a fried egg. It's wonderful, but a bed of greens under it would make an amazing powerhouse breakfast. Can wait to try your be bop! Whole food nerds unite!
February 24, 2010, 6:11 pm

Lisa Estes Vanlue
I recently found your website as a devoted Bastyr prospective. I have been living in South Korea for the past year and a half and love bibimbap! Thanks for sharing this delicious and nutritious meal...it is great any time of the day!
February 26, 2010, 5:16 am

Claudia Fuller
Oh yum! After reading your recipe and viewing the great video earlier this week I created a plan for my Saturday breakfast. Got some organic kale at the store, check. Cooked brown rice to go with roast chicken the other night, check. Found a can of sauerkraut in the cupboard, check I'll try making my own soon. No Thai chili sauce, but had paste which served as a good substitute mixed with the kale. This morning asked my husband if he wanted a Be Bop Breakfast. Not interested, he'd have cereal. Started cooking. Not too long after he poured his milk onto his cereal I sat down to my breakfast. Ohhh, that looks and smells good, says he. It was better than good. Thanks for introducing me to a killer breakfast, or lunch, or dinner idea. Love your videos and recipes. As someone who's been cooking for a lot of years, it's refreshing to learn new ideas for healthy eating.
February 27, 2010, 10:22 am

Crystal Coan
Wonderful video. never know how to spice up my boring breakfast. trying this as soon as i hit the market. Very funny ending also. Loved it.
March 1, 2010, 12:57 pm

Victoria Hansson
I have been eating hearty greens for breakfast for a few years now.....didn't know anyone else did too! Just found the web site and love it! Cynthia, you have been one of my favorites for years now. Thanks for all you teach us all!
March 2, 2010, 8:42 am

Kelly Parr
a-HA!It's not breakfast time but I am eating KALE this very moment! yummmm... see me dehydrate it too! ... http://kellyparr.org/2009/07/20/kale-krisps/
March 2, 2010, 2:26 pm

Rebecca
Wow, I made this for breakfast this morning and I really do feel supercharged! Your show has totally made me fall in love with kale. Where can I get an I Love Kale T-shirt? =) Thanks for the great recipes, I'm totally eating healthier and having more fun in the kitchen because of you.
March 3, 2010, 9:34 am

Steve K
I cooked this up right after my wife left for work this morning. I don't know why you don't want me to share it with her. I think she'd really like it. I thought it was delicious!!!
March 4, 2010, 12:00 pm

Leo Lopez
I dont have a cast iron pan, can i use a regular fry pan? any suggestion for a good cast iron pan?
March 6, 2010, 1:23 pm

Cynthia Lair
Hi Leo, Any skillet will do. Cast iron skillets are pretty inexpensive. We have one for sale in our cookus store at this link: http://astore.amazon.com/cookusinterr-20/detail/B00006JSUB
March 6, 2010, 1:54 pm

Tomena Reed
I admit I've never done kale...BUT I do eat brocolli, zuchinni, cabbage, spinach.... all with eggs... my fave is with black beans, brown rice and a corn tortilla and some fresh made salsa. Yum...LOVE your site. My kids and I always watch your web show (I have 5 under 10). My little girl calls Yaki Soba...Yucky Sofa. THanks!
March 10, 2010, 7:57 pm

Michelle Cannon
I have long loved the breakfast of a poached egg on top of a bed of sauteed kale (with oil and balsamic vinegar), but never thought to add rice to it. But I am now a convert. Hail to the hearty breakfast!
March 18, 2010, 7:33 am

Shawn Knudeson
Greens For Breakfast!! This morning I made a delicious creamy green soup by simmering mixed greens (chard, kale, beet, etc.) with some carrots, snap peas, garlic and beets in chicken broth (I use the Imagine brand, SO much tastier than Pacific IMHO - try it!) until tender, then whizzing in the Vita Mix w/a couple more cloves of fresh garlic. Into the serving bowls as garnish I added a few dabs of stoneground mustard and a healthy sprinkling of brewer's yeast. SO GOOD!!! And like you said - great energy all morning. Thanks for your great show! I love watching it - always get a good laugh - and come away smiling. Peace, Shawn
April 26, 2010, 8:28 pm

Laura Feola
This is now my favorite breakfast - delicious. I have a very general question, inspired by your recipes: Can you recommend a good, basic nutrition book for a family? I would like to be able to understand more about what I'm cooking and to say something other than 'It's good for you, I hear' when my husband asks why I cook all these greens. Thank you.
May 11, 2010, 2:25 pm

tyler Cook
HOLY MOLY! this recipe is awesome! i can't keep my cat off the table, sometimes i take the leftovers for lunch and i usually add some feildroast! yummm!
May 16, 2010, 7:16 pm

Rebecca
This is always a favorite - I'm currently trying to lose weight and following a lower calorie plan, so to shave off some calories I did 1/2 a cup of cooked quinoa mixed with the green onion heated in the microwave (not fried), did the kale as in the original recipe, and did 2 poached eggs for more protein and less fat, plus the soy sauce, apple cider, kim chi, and I added Sriracha hot sauce. This came out to 444 calories, 5 grams of fat, and 11 grams of protein - yay!
June 22, 2010, 5:52 pm

Ashley Serafin
This recipe is incredible. We eat kale and eggs for breakfast several days a week, but this combo with the rice and condiments was soooo delicious. Many thanks!
June 26, 2010, 10:10 am

sara
Yeah! Lots of kale in my garden, thanks to my good friend, M. Kale pesto, now be bop breakfast today! I made it with leftover quinoa...so yummy! Love watching the videos before I make your recipes...They are so great!
July 12, 2010, 8:18 am

Chrisitna
My husband used to make a similar breakfast all the time but we poached the eggs! delish
September 12, 2010, 8:51 pm

Rebecca
I have another yummy kale for breakfast recipe - eggs Florentine, but with kale instead of spinach. I use a multigrain English muffin, kale with some apple cider vinegar, poaches eggs, and a little dollop of Dijon mustard (I haven't figured out Hollandaise sauce). I agree, greens for breakfast always keep me energized throughout the day. =)
September 14, 2010, 11:38 am

Jessica Hutchind
OH MY GOODNESS!!! This was so good, and easy too. I love it, and better yet, my husband loved it! I am trying so hard to keep our meals healthy, but it usually doesn't go over well. He raved about this though. Thank you so much for the video. I love your site!
December 17, 2010, 9:20 am

jean stangarone
Cynthia, This is an awesome breakfast. I'm hooked on this type of food. It was so delicious. Any chance you'll be visiting NY soon?
December 29, 2010, 8:49 am

Annie Moore
while watching this video my 7yr old daughter was totally perplexed that you would eat cooked greens for breakfast. (we do green smoothies, but my kids are pretty skeptical about other usage of greens) But after watching it through she asked if we could try it tomorrow! I think we are going to watch a few more videos!
December 29, 2010, 10:26 am

JC Danis
I LOVE greens for breakfast. I started this summer when there was surplus in the garden and I crave them now:)
January 12, 2011, 2:54 pm

Becca Knox
I've been enjoying this for breakfast too - thanks Cynthia! A few drops of toasted sesame oil really zings up the kale and I like to add cold shredded carrots or zucchini after it's all in the bowl. Yum!
January 27, 2011, 12:20 pm

Katrina
I eat greens at breakfast all the time! I make a breakfast that's really similar to this, except I make savory oatmeal and usually use spinach or chard. Same whole grain, green, and egg combo though. One of my favorite things is that I can vary the seasoning. Sometimes I'll put nori and sesame furikake, or cajun spice, or curry powder. Sometimes I'll use a little parmesan cheese. The possibilities are endless! I'm going to try this Korean inspired version the next time I have brown rice leftover.
March 7, 2011, 2:52 pm

Karla Tobey
Dude! This was insanely delicious. Made this just last weekend for our giant moving bonanza. My girls (1.5yrs. & 5.5yrs.) devoured their breakfasts. Thanks for all the fresh ideas!
June 7, 2011, 11:58 pm

Patrick Belardo
Looking forward to trying this. Bi bim bap (seems to be spelled differently in places) is one of my favorites and is comfort food to me.
July 13, 2011, 10:48 am

Maren Patterson
I have a gluten & dairy allergy and am very much enjoying your site! Since I was having trouble finding recipes that avoid both, I started a blog http://neitherbreadnormilk.wordpress.com and have just re-posted your super yummy BeBop breakfast (minus butter, add olive oil)! What a great recipe! Thank you so much for sharing!
October 24, 2011, 11:14 am

Wendy Allred
Yes, I frequently put kale into my morning smoothie.
December 12, 2011, 6:10 am

Janey Sea
I'm one of those nerdy people who eats savory green vegetables for breakfast! Glad to meet another!
February 29, 2012, 10:38 pm