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June’s Chili Con Grass-Fed Carne

Original recipe by C. Lair 2009.

This is an adaption of my mom’s recipe coupled with instructions from The Joy of Cooking.  When it starts to get chilly outside, of bowl of warm chili is so welcome. Choose grass-fed beef from your
local rancher.

1 tablespoon butter or olive oil
1 small onion, chopped
1 clove garlic, minced
1 pound ground beef
1 teaspoon or more sea salt
˝ teaspoon cinnamon
1 teaspoon cumin
1 tablespoon chili powder
1 dried chipotle chili
1 teaspoon sugar
1 14.5-ounce can diced tomatoes with green chilies
1 15-ounce can kidney beans
1 8-ounce can tomato sauce

Melt the butter in a large heavy pot.  Sauté the onion and garlic in the fat until onion is translucent.  Add the meat, break into chunks and sauté until the meat is browned.

Add salt, spices and sugar and stir.  Then add tomatoes, beans and tomato sauce.  Cover and simmer about 1 hour or longer.  The longer it cooks, the thicker it becomes.

Garnish with shredded cheese or chopped onion if desired.

Preparation time: 1.5 hours
Makes 8 servings

4 Comments:

Jennifer Okemah
Cynthia, How can I get nutrition information on your recipes? I would like to incorporate them into my meal planning sessions with people with diabetes. Thanks, Jennifer Okemah MS, RD, BC-ADM,CDE
October 10, 2009, 1:15 pm

Daryl Coomer
Why aint Daryl in the show more? SiGned, daryl
October 13, 2009, 7:33 pm

Andrea J
We checked the book Feeding the Whole Athlete out of the local library. We made a number of recipes from the book including the one for oatmeal cookies. We are hoping we win a copy of the Feeding the Whole Athlete, but, in the meantime, are hoping that Cynthia will post her recipe for oatmeal cookies on the recipe file of Cookus Interruptus- the cookies were great!
October 14, 2009, 9:11 am

Wendy Polidori
Awesome! So tasty and SO easy! My family loves it. We had pork the first time around so we just used that. Tonight we are trying it with the beef! Thanks!!!
October 22, 2009, 5:06 pm

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