http://www.cookusinterruptus.com/blog/?p=3224 Cookus Interruptus Blog Sun, 19 May 2013 16:45:06 +0000 http://wordpress.org/?v=2.7.1 hourly 1 http://www.cookusinterruptus.com/blog/?p=3224&cpage=1#comment-62254 Cynthia Mon, 17 Sep 2012 03:04:19 +0000 http://www.cookusinterruptus.com/blog/?p=3224#comment-62254 Not talking about throwing food away. More about selecting smaller portions so one is not eating until stuffed. Not talking about throwing food away. More about selecting smaller portions so one is not eating until stuffed.

]]> http://www.cookusinterruptus.com/blog/?p=3224&cpage=1#comment-62251 Max Mon, 17 Sep 2012 01:37:20 +0000 http://www.cookusinterruptus.com/blog/?p=3224#comment-62251 I was recommended this web site by my cousin. I'm not sure whether this post is written by him as nobody else know such detailed about my difficulty. You're amazing! Thanks! I was recommended this web site by my cousin.
I’m not sure whether this post is written by him as nobody else know such detailed about my difficulty. You’re amazing!
Thanks!

]]> http://www.cookusinterruptus.com/blog/?p=3224&cpage=1#comment-56264 Elaine Sun, 01 Jul 2012 01:51:09 +0000 http://www.cookusinterruptus.com/blog/?p=3224#comment-56264 I can't cope with ditching 20-25% of the food on my plate. My parents survived the depression, and we were taught to waste nothing. Food waste is a serious issue in this country, there's no reason to encourage it. On the other hand, if you use smaller plates, or serve yourself slightly less than you think you want it gives you a chance to think about whether or not you really need more. Plate the food in the kitchen instead of serving at the table, so if you really want more, you have to make an effort to go get it. I can’t cope with ditching 20-25% of the food on my plate. My parents survived the depression, and we were taught to waste nothing. Food waste is a serious issue in this country, there’s no reason to encourage it. On the other hand, if you use smaller plates, or serve yourself slightly less than you think you want it gives you a chance to think about whether or not you really need more. Plate the food in the kitchen instead of serving at the table, so if you really want more, you have to make an effort to go get it.

]]> http://www.cookusinterruptus.com/blog/?p=3224&cpage=1#comment-53481 Cynthia Tue, 05 Jun 2012 16:08:42 +0000 http://www.cookusinterruptus.com/blog/?p=3224#comment-53481 Good question Melissa. Not really. For the Okinawans they cite life long friends, staying physically active and hara hachi bu. One thing that is common to all three diets is small amounts of animal protein, large portions of fruit and vegetables. This Q and A might answer more of your questions. <a href="http://adventure.nationalgeographic.com/print/2009/06/live-longer-dan-buettner-text" rel="nofollow">http://adventure.nationalgeographic.com/print/2009/06/live-longer-dan-buettner-text</a> Good question Melissa. Not really. For the Okinawans they cite life long friends, staying physically active and hara hachi bu. One thing that is common to all three diets is small amounts of animal protein, large portions of fruit and vegetables. This Q and A might answer more of your questions. http://adventure.nationalgeographic.com/print/2009/06/live-longer-dan-buettner-text

]]> http://www.cookusinterruptus.com/blog/?p=3224&cpage=1#comment-53480 Melissa Tue, 05 Jun 2012 15:53:19 +0000 http://www.cookusinterruptus.com/blog/?p=3224#comment-53480 Did the study mention anything about the benefits of a seafood-rich diet? It seems like fresh seafood is readily accessible to all three of the populations in the study. Did the study mention anything about the benefits of a seafood-rich diet? It seems like fresh seafood is readily accessible to all three of the populations in the study.

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